My energy got so low I just thought I'd write something about vitamins, and this is what I found to be interesting, I hope it help others as well.
Vitamin B-12-also called cobalaminis vital to the production of myelin, the fatty sheath that insulates nerve fibers keeping electrical impulses moving through your body. Because of the nutrient's important nerve-protecting function, a whole host of problems have been linked to low levels of vitamin B-12, including memory loss, confusion, delusion,fatigue, loss of balance, decreased reflexes, impaired touch or pain perception, numbness and tingling in the arms and legs, tinnitus and noise-induced hearing loss.
Good Food Sources-Clams, ham, cooked oysters, king crab, herring, salmon, tuna.
Enjoy your food sourses and your vitamins
Sincerely,
Rudolph Wilson
